RESOURCES

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For a Better You and a Better Tomorrow.

Explore helpful articles, videos, practical guides and screening tools to understand mental health, child development and emotional wellbeing. Reliable information for informed choices.

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ANXIETY

Why Do I Overthink Everything?

Understanding the cycle of overthinking and how to break free.

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CHILD DEVELOPMENT

My Child Is Not Speaking – Should I Seek Help?

Early signs to look for and when professional help can make a difference.

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RELATIONSHIPS

Why Do Couples Keep Having the Same Argument?

Understand patterns in relationships and learn healthier ways to communicate.

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MINDFULNESS

5-Minute Mindfulness Practice for a Calm and Clear Mind

A simple practice you can use anytime, anywhere.

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PARENTING

Positive Parenting Tips for Everyday Challenges

Small changes in daily interactions can build a stronger relationship.

VIDEOS BY DR. FIRDOS

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Video thumbnail: From Pressure to Performance by Dr. Firdos Jahan

From Pressure to Performance

Using Stress as a Tool & Practical Coping Strategies

Video thumbnail: Indian Scale for Assessment of Autism (ISAA) by Dr. Firdos Jahan

Autism Assessment (ISAA)

Clinical Insights & Identifying Early Spectrum Signs

Video thumbnail: Training the Brain to De-Stress Through Mindfulness

De-Stress Through Mindfulness

Brain Training to Calm the Mind & Boost Focus

Video thumbnail: 18 Months of Baby Development Delay by Dr. Firdos Jahan

18-Month Development Delays

Red Flags, Milestone Checks & Early Intervention

Video thumbnail: Developmental Screening Test by Dr. Firdos Jahan

Developmental Screening (DST)

Clinical Evaluation of Infant & Child Development

FREE SCREENING TOOLS

Answer a few questions and get instant insights. These are not diagnostic tests.

Check if you may be experiencing symptoms of anxiety.

Understand if you may be experiencing signs of depression.

Evaluate your stress levels and learn how to manage them.

Check your child's developmental milestones (Age 1–6 years).

Screen for attention and hyperactivity related concerns.

Screen for early signs of autism in children (Age 16–30 months).

If you have concerns about yourself or your child, please consult a professional.

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Mindfulness
Practice Guide

A beginner's guide to mindfulness with simple exercises.

Stress Relief
Worksheet

Identify triggers and daily practices to manage stress.

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Gratitude
Journal

A journal to help you build positivity and self-awareness.

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Emotion
Wheel

Understand your emotions and express them better.

Parenting
Checklist

Practical tips for positive parenting every day.

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Self-Care
Planner

Plan self-care activities and take better care of yourself.

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Resources are a great start, but personalised support can create real change. Talk to Dr. Firdos about your concerns.

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